GP Exercise Referral Scheme
Exercise and physical activity play a huge part in the successful management of a wide range of health conditions. At VR Leisure, we offer an extensive GP Exercise Referral scheme to provide you with the tools to aid your recovery and facilitate an active lifestyle.
Our experienced and friendly PT’s will provide specific exercise programs to make sure you get the best out of your GP Exercise Referral to help you maintain a healthy and active lifestyle.
Ready to Take the Next Steps?
Why is Excercise so Important to Your Health?
Regular exercise is proven to have huge benefits for people who suffer from a wide range of medical conditions. Such as diabetes, hypertension, depression and many more.
It’s a well-known fact that regular exercise reduces stress. With state-of-the-art equipment and a welcoming, friendly environment, VR Leisure is the perfect place to destress after a hard day or get ready for the long day ahead.
Do you often find yourself lying awake at night getting frustrated by not being able to fall asleep? Regular exercise is a great help in improving your sleep, meaning you wake up fresh and ready for whatever the day brings.
When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid, these are all brain chemicals associated with feeling happy.
Regular exercise is well known to improve our overall mood and self-confidence. By setting your self goals and sticking to them, you will find you self-confidence grow and grow.
Regular exercise may help ease depression and anxiety by releasing feel-good endorphins and other hormones that make you feel good.
Ever feel sluggish or tired all the time? Regular exercise or physical activity that gets the heart rate up and the blood flowing and releases endorphins that is going to raise your energy levels.