Health and Wellbeing

At VR Leisure we understand the importance of your Health and Wellbeing, and how this impacts on your daily life. There are five key factors to achieving physical and mental health and well-being;

  • Connecting with other people
  • Being physically active
  • Learning new skills
  • Sharing with others
  • Paying attention to the present moment

Joining the VR Leisure family lets you focus on you and your goals, while being in a supportive and friendly environment.

From beginners to career athletes, you will find everything you need under one roof with the support and community vibe to achieve your goals and promote a stronger, positive outlook on your mental well-being.

Ready to Take the Next Steps?

Why is Health & Wellbeing so Important?

It’s a well-known fact that regular exercise reduces stress. With state-of-the-art equipment and a welcoming, friendly environment, VR Leisure is the perfect place to destress after a hard day or get ready for the long day ahead.

Do you often find yourself lying awake at night getting frustrated by not being able to fall asleep? Regular exercise is a great help in improving your sleep, meaning you wake up fresh and ready for whatever the day brings.

When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid, these are all brain chemicals associated with feeling happy.

Regular exercise is well known to improve our overall mood and self-confidence. By setting your self goals and sticking to them, you will find you self-confidence grow and grow.

Regular exercise may help ease depression and anxiety by releasing feel-good endorphins and other hormones that make you feel good.

Ever feel sluggish or tired all the time? Regular exercise or physical activity that gets the heart rate up and the blood flowing and releases endorphins that is going to raise your energy levels.

Any Questions?

Please complete the form below and one of the VR Leisure team will get back to you as soon as possible.